Purchase of Nutritious Food Items, Vegetables and Fruits for the implementation of mid-day meals scheme for the year 2022-23.

NUTRITION FOOD ITEMS :

Toor Dal – Fortified if available (Calories, Kcal– 374.09, Fat – 3.41 g, Total Saturated Fat – 1.56g, Total Monounsaturated Fat – 0.79, Total Polyunsaturated Fat – 1.05, Trans Fat – 0.00 gm, Cholesterol – 0.00 gm, Sodium, mg – 19.00, Total Carbohydrate – 66.53 gm, Fibre – 0.46 gm, Sugar – 2.25 gm, Protein – 20.89 gm, Vitamin A, mcg – 4.08, Vitamin C, mg – 2.00%, Calcuim, mg – 251.24, Iron, mg – 7.21)

Moog Dal – Fortified if available (Best Quality)

Groundnut Oil (Rate per Ltr.) – Fortified if available (Energy – 900 kcal, Carbohydrates, Protein – 0 g,Cholesterol – 0%, Fat -100 g, Saturated Fatty Acid NMT– 12 gms, Mono Unsaturated Fatty Acid NMT – 26 gms, Poly Unsaturated Fatty Acid NMT – 60 gms, Trans Fatty Acid NMT – 2g, Added Vitamin A @ 2500 I.U#/750 mcg**Added Vitamin D @ 450 I.U#/11,25 mcg**)

Salt - double fortified (Calories – 6 Kcal, Total Fat, Carbohydrate – 0 g, Protein, Vitamin – 0g, Fatty Acid, Cholesterol 0g, Sodium 38.40g, Iron - >650ppm, Iodine - >15ppm)

Salt – Iodized ISI Mark (Energy- 0 Kcal, Fat, Carbohydrate, Protein- 0g, Vitamins- 0g, Fatty Acids, Cholesterol -0g/0mg, Sodium -38.7g, Iodine -15 ppm,)

Turmeric Powder – Fortified if available (Calories – 352.97 Kcal, Total Fat – 3.89g, Saturated Fat – 3.49g, Polyunsaturated Fat – 0.24g, Monounsaturated Fat – 0.15g, Trans Fat – 0g, Cholesterol – 0mg, Sodium – 85mg, Total Carbohydrate – 72.60g, Dietary Fibre – 19.82g, Sugars – 0g, Protein – 6.89g, Vitamin A – 2.70ug, Vitamin C – 14.02mg, Calcium – 146 mg, Iron – 32.57mg)

Read Chilly Powder – Fortified if available (Calories – 435.01 Kcal, Total Fat – 19.33g, Saturated Fat – 2.86g, Polyunsaturated Fat – 9.63g, Monounsaturated Fat – 2.30g, Trans Fat – 0g, Cholesterol – 0mg, Sodium – 401mg, Total Carbohydrate – 51.14g, Dietary Fibre – 31.07g, Sugars – 6.89g, Protein – 14.12g, Vitamin A – 128ug, Vitamin C – 46.6mg, Calcium – 170 mg, Iron – 14.6mg)

Veg. Ghee – Fortified if available (Energy – 900 kcal, Protein – 0g, Carbohydrates – 0g, Fat – 100 g, Saturated Fat – 62g, Trans Fat 5g, Vitamin A – 750mcg/2500 IU, Vitamin D – 5 mcg/200 IU)

Rai – Fortified if available (Best Quality)

Jeera (Small) – Fortified if available (Best Quality)

Amli. (Tamarind without seed ) – Fortified if available (Best Quality)

Jougery (Gur) – Fortified if available (Best Quality)

Hing (Powder) – Fortified if available (Best Quality)

Methi – Fortified if available (Best Quality)

Kharo/ Sanchoro – Fortified if available (Best Quality)

Gram Masala (Powder) – Fortified if available (Calories – 392.95Kcal, Total Fat – 13.23g, Saturated Fat – 1.47g, Trans Fat – 0g, Cholesterol – 0mg, Sodium – 22.13mg, Total Carbohydrate – 56.22g, Dietary Fibre – 8.36g, Sugars – 0g, Protein – 12.25g, Vitamin A – 43.22ug, Vitamin C – 6.48mg, Calcium – 108 mg, Iron – 14.67mg)

Dhaniya Powder – Fortified if available (Best Quality)

Lapsi/Fada – Fortified if available (Calories – 361.90 cal, Total Fat – 1.10 g, Saturated Fat – 0.19 g, Polyunsaturated Fat – 0.45g, Monounsaturated Fat – 0.13g, Trans Fat – 0g, Cholesterol – 0mg, Sodium – 9.00mg, Total Carbohydrate – 75.55g, Dietary Fibre – 8.90g, Sugar – 0mg, Protein – 12.45g, Vitamin A – 0mg, Vitamin C – 0mg, Calcium – 36.00 mg, Iron – 3.86mg)

Sugar – Fortified if available (Energy- 398 Kcal, Carbohydrate- 99.4gm, Calcium- 12mg, Iron- 0.15mg, Protein – Nil, Fat – Nil, Cholesterol – Nil)

Mung Fali (Peanut) – Fortified if available (Best Quality)

Vatana (Peas) – Fortified if available (Best Quality)

Whole Moong – Fortified if available (Best Quality)

Chole Chana – Fortified if available(Best Quality)

Chana Dal (Pulses) – Fortified if available (Best Quality)

Lobia (Pulses) – Fortified if available

Rajma (Pulses) – Fortified if available

Desi Chana – Fortified if available (Best Quality)

Rawa – Fortified if available (Best Quality)

Pouva – Fortified if available (Protein – 7.25%, Fat – 1%, Carbohydrates – 78.25%, Moisture – 13%, Fibre – 0.5%)

Besan Atta (Best Quality)

Wheat Flour – Fortified if available (Protein – 12g, Fat– 1.6g, Carbrohydrate – 83.6g, Fibre – 1.6g, Sodium 0.02g, Calcium – 0.1g, Iron – 00.008g, Energy 396.8 Kcal)

Til (Best Quality).

Curd (Best Quality)

Nagli (Best Quality)

Butter Milk (Best Quality)

Vegetable Items: Potatoes(Standard/Good Qlty.)

Tomatoes(Standard/Good Qlty.)

Brinjal (Desi Ringna) (Standard/Good Qlty.)

Onion (Dungli) (Standard/Good Qlty.)

Flower (Standard/Good Qlty.)

White- Pumpkin (Dudhi.) (Standard/Good Qlty.)

Cabbage (Standard/Good Qlty.)

Ginger (Aadu) (Standard/Good Qlty.)

Garlic (Lasan) (Standard/Good Qlty.)

Green Chilly (Standard/Good Qlty.)

Bean-Pods (Papdi) (Standard/Good Qlty.)

Green Peas (Vatana) (Standard/Good Qlty.)

Green Dhaniya (Standard/Good Qlty.)

Palak Bhaji (Spinach) (Standard/Good Qlty.)

Red Bhaji (Spinach) (Standard/Good Qlty.)

Vetches (Guvar) (Standard/Good Qlty.)

Pumpkin (Standard/Good Qlty.)

Fansi (Standard/Good Qlty.)

Gajar (Standard/Good Qlty.)

Kakdi (Standard/Good Qlty.)

Tindoda (Galoda) (Standard/Good Qlty.)

Fruit Items: Banana (Approx. weight 150 grms per pcs.) (Standard/Good Qlty.)

Apple (Approx. weight 100 grms per pcs.) (Standard/Good Qlty.)

Chiku (per pcs.) (Standard/Good Qlty.)

Guava (per pcs.) (Standard/Good Qlty.)

Orange (Santra) (per pcs.) (Standard/Good Qlty.)

DHARMENDRAKALIDAS SOLANKI

SHREE GANESH VEGETABLES