Providing and Fixing of Ope...

Amount

Providing and fixing of chest shaper complete as per specification

Installation charge all items

Providing and Fixing of Two-sided Rotator, Size: Length-1.7 m, Width 0.48 m. Height-1.31 m. Main pipe 114 mm X3mm, Connected Pipe (Round): 60mmX3mm, 33mmX3mm, Connected Pipe (Rectangel): 60X40X3 mm, Material: Pre-Galvanized Mid Steel. Pipes are pre galvanized Steel Pipe, `B` Class ISI mark. All Nuts and Bolts must be galvanized. Paint: All Weather Double Layer Powder Coated Paint sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. Functions: The Two-Sided Rotator features two positions combining the standing and sitting rotators. The Twisting motion stretches the obliques and abdominal muscles and serves to align the spins and lower back. This exercise can be done with up to two people at a time, one in a sealed position, one in a standing position. Qty= 50 Nos.

Providing and Fixing of Hip Twister Size:-Length - 1.31m, Width-0.35 m Height-2.40 m, Main pipe:- 88 mm X3mm, Connected Pipe:88mmX3mm, 32mmX3mm, Material: Pre Galvanized Mild Steel, Paint: All Weather double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in- Charge Functions: The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. Standing with the spine straight, rotate slowly to the stretch position, alternating directions. While rotating right, the left internal and external oblique are stretched, and to a lesser extent, the abdominal and extensor muscles. Reversing direction works the same muscles on the other side. This is not a power exercise, so it might take several minutes of easy repetitions to achieve the best results.

Providing and Fixing of The Strength and Stretch Bars The assisted push-up is an effective overall upper- body strengthening exercise which exercises not only your chest, but your triceps, deltoids, biceps, back and abdominals as well. These are the same benefits achieved with regular push-up, the bars vary the resistance and allow additional repetitions without excessive strain. Assisted pull-ups exercises the same muscle groups required of chin-ups. Position yourself under the bar with the feet planted on the ground. Pull with the rowing action until the chin is above the bar. The resistance is controlled by the position of the feet and the chosen height of the bar. Additionally, all of the many exercises that can be done on a ballet bar can be practiced on the strength and stretch bars. These can include many leg strengthening exercises including alternating leg swings, lunges and deep knee bends. Size Length-2.6 mtr, Width -2.6 mtr, Height - 1.32 mtr, Main pipe:- 88 mm X3mm, Connected Pipe, Round):- 32mmX3mm, Material: Pre Galvanized Mild Steel. Pipes are pre galvanized Steel Pipe, `B` Class ISI mark. All Nuts and Bolts must be, galvanized Paint: All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. Function - The Strength and Stretch Bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. The five bars are set at different heights providing a choice of resistance levels.

Providing and Fixing of Integrated Fitness Size: Width-2.608 mtr, Height-2.45 mtr, Main pipe: - 88 mm X3mm, Connected Pipe:88mmX3mm, 32mmX3mm, 25mmX3mm, Material: Pre-Galvanized Mild Steel. Pipes are pre galvanized Steel Pipe, `B` Class ISI mark. All Nuts and Bolts must be galvanized. Paint: All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. Function Integrated Fitness Apparatus is designed for to promote fun and fitness. It consists of multiple exercise challenges requiring the practice of balancing, climbing, strength and agility. The equipment requires resilient surfacing material underneath and covering a safety zone around the equipment. Consult the applicable playground safety guidelines.

Supply and installation of 25 mm thick EPDM Rubberised flooring of 2 layers laid on PCC base. Layer 1 of 19mm SBR Sub Base cast in situ, Layer 2 of 6 mm EPDM Granules cast in situ (Dow/ BASF binder to be used for 6mm EPDM). One year maintenance and warranty As per approved pattern and colors, all works complete upto satisfaction of engineer incharge. Including 18% GST.

SURESH KUMAR CONTRACTOR (BID ID -1203289)

SURENDER KUMAR CONTRACTOR (BID ID -1203391)

THE BABA GANESHPURI COOP L AND C SOCIETY LTD JHEEL (BID ID -1203152)

SURENDER KUMAR CONTRACTOR (BID ID -1203391)