Break fast

No1 Milk 200ml or more No2 Breads with Butter and Jam No3 Idli and vada with Sambhar OR Chatni OR Dalia OR poha OR any one or Aloo Paratha and curd Or Puri and sabji No4 Two Pcs of Bananas or one pcs.of Apple 100 gm OR seasonal fruits Or Eggs boiled 02 pcs Or Sprouts or dry fruits

No1 Chapati Tawa or Tandoori etc, No2 Plain Rice or Jeera Rice or Rice pulav, No3 Daal or Rajma or Chole any one, No4 Mixed vegetable Seasonal or Kofta or Beson curry, No5 Paneer veg for vegetarianand Egg or Fish or Chicken or Mutton curry once in a day for nonveg For lunch and Dinner it is mandatory, No6 Salad and Pickle, No7 Papad branded, No8 Curd or Rayta, No9 Sweet Dish or Fruits custard or kheer or fruits any one

No1 Chapati Tawa or Tandoori etc, No2 Plain Rice or Jeera Rice or Rice pulav No3 Daal or Rajma or Chole any one No4 Mixed vegetable Seasonal or Kofta or Beson curry ,No5 Paneer veg for vegetarian and Egg or Fish or Chicken or Mutton curry once in a day for nonveg For lunch and Dinner it is mandatory No6 Salad and Pickle, No7 Papad branded, No8 Curd or Rayta, No9 Sweet Dish or Fruits custard or kheer or fruits any one

No1 Juice 150 to 200 ml packed, No2 Snacks Sandwich or Samosa or Aaloo Bonda 02 or more 100 to 150 Gram

Milk with flavor and sugar 200 to 250 ml Minimum or more Ice cream 50 to 60Ml as per feasibilities weather