Providing and Fixing of Open Air Gymnastic equipment in Green Belt and Garden of Sector 48 49 50 and 63 Chandigarh under Ward Development Fund

Providing and Fixing of Two sided Rotator Size:- Length – 1.7 m Width – 0.48 m Height - 1.31 m Main pipe :- 114 mm X3mm Connected Pipe (Round):- 60mmX3mm, 33mmX3mm Connected Pipe (Rectangel):- 60X40X3 mm Material: Pre Galvanized Mild Steel. Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanized Paint: All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. Functions: The Two Sided Rotator features two positions combining the standing and sitting rotators. The Twisting motion stretches the obliques and abdominal muscles and serves to align the spins and lower back. This exercise can be done with up to two people at a time, one in a sealed position, one in a standing position.

Providing and Fixing of Hip Twister Size:- Length – 1.31 m Width - 0. 35 m Height – 2.40 m Main pipe :- 88 mm X3mm Connected Pipe:- 48mmX3mm, 32mmX3mm Material: Pre Galvanized Mild Steel. Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanized Paint: All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. Functions: The Hip Twister Consists of a swivel stand which rotates as the arms and shoulders are held square in the overhead holds. Standing with the spine straight, rotate slowly to the stretch position, alternating directions. While rotating right, the left internal and external oblique are stretched, and to a lesser extent, the abdominal and extensor muscles. Reversing direction works the same muscles on the other side. This is No.t a power exercise, so it might take several minutes of easy repetitions to achieve the best results

Providing and Fixing of Horizontal Ladder The popular term "Monkey Bars", well describes this apparatus. It helps build the kind of agility and upper body strength exhibited by our primate friend. Monkeys and humans share a well developed grip and the teres major and latissimus dorsi muscles - all involved in hanging, swinging and pulling skills. Try swinging down the length of the bars, reaching and grasping, overhand, one bar after the other. Stronger and/or lighter individuals will be able to use more of a bent arm. You can also simply use the equipment for chin-ups, using a variety of grips. Also, try lifting the knees and legs while hanging, helping to build abdominal strength. Size:- Length – 3.03 mtr Width – 1.08 mtr Height – 2.4 mtr Main pipe :- 114 mm X3mm Connected Pipe:- 42mmX3mm, 33 mmX3mm Material: Pre Galvanized Mild Steel. Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanized Paint: : All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. Functions: The Horizontal Ladder is a great fitness station for almost any age group! It is used by a wide range of fitness enthusiasts - from schools to military and many, many others. Its size and heavy-duty strength make it appropriate for both youth and adult use. The height is adjustable upon installation all the way up to 7' 6 1/2" (2.3m). The long-width crossbars and wide breadth (5'1/4" / 1.53m) of this station also makes this item wonderful for a broad variety of users.

Providing and Fixing of The Strength and Stretch Bars The assisted push-up is an effective overall upper-body strengthening exercise which exercises No.t only your chest, but your triceps, deltoids, biceps, back and abdominals as well. These are the same benefits achieved with regular push-up, the bars vary the resistance and allow additional repetitions without excessive strain. Assisted pull-ups exercises the same muscle groups required of chin-ups. Position yourself under the bar with the feet planted on the ground. Pull with the rowing action until the chin is above the bar. The resistance is controlled by the position of the feet and the chosen height of the bar. Additionally, all of the many exercises that can be done on a ballet bar can be practiced on the strength and stretch bars. These can include many leg strengthening exercises including alternating leg swings, lunges and deep knee bends. Size Length – 2.6 mtr Width – 2.6 mtr Height – 1.32 mtr Main pipe :- 88 mm X3mm Connected Pipe (Round):- 32mmX3mm Material: Pre Galvanized Mild Steel. Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanized Paint: : All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. Function - The Strength and Stretch Bars help develop arm and shoulder power with a variety assisted pulling and pushing exercises. The five bars are set at different heights providing a choice of resistance levels.

Providing and Fixing of Integrated Fitness Size Width – 2.608 mtr Height – 2.45 mtr Main pipe :- 88 mm X3mm Connected Pipe:- 48mmX3mm, 32mmX3mm, 25mmX3mm Material: Pre Galvanized Mild Steel. Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanized Paint: : All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. Function – Integrated Fitness Apparatus is designed for to promote fun and fitness. It consists of multiple exercise challenges requiring the practice of balancing, climbing, strength and agility. The equipment requires resilient surfacing material underneath and covering a safety zone around the equipment. Consult the applicable playground safety guidelines.

Providing and Fixing Pull Up Bars/ Horizontal Bars To perform a pull-up or chin-up, hold onto the bar, use the arms to pull up until the chin is level with or above the bar. Lower again and repeat according to your capability. Pull-ups / Chin-ups can be done with two hand grips, forward or reverse, each strengthening different muscles. The forward bar grip (backs of hands facing you) places more emphasis on the trapezius and muscles of the back, whereas the reverse bar grip (or underhand grip) is narrower and places focus on the biceps. The pull-up bars can also host many more exercises, including shoulder and arm stretching, improving the grip, the hanging leg lift which strengthens the abdominal muscles. Additionally, simply hanging by the arms to stretch the lower back and align the spine is a great benefit to the lower back. Introduce yourself to all exercises gradually, avoiding undue stress. Slowly build the number of repetitions. Most people find chin-ups very difficult, especially those with higher body weight. As necessary, use the ground to help boost upward motion. Size Length – 2.4 mtr Post diameter– 0.115 mtr Height – 2.4 mtr Main pipe :- 114 mm X3mm Connected Pipe:- 32mmX3mm Material: Pre Galvanized Mild Steel. Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanized Paint: : All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. Function – The Pull Up Bars / Horizontal Bars are a military fitness training favourite! Chin-ups are one of the best tests of a person’s strength to weight ratio – a primary indicator of upper body strength.

Providing and Fixing of Waist stretcher Length – 1.60 mtr Width – 0.50 mtr Height – 1.15 mtr Main pipe :- 88 mm X3mm Connected Pipe (Round):- 48mmX3mm Connected Pipe (Rectangel):- 60X40X3 mm & 40X20X3 mm Material: Pre Galvanized Mild Steel. Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanized Paint: : All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. FUNCTIONS: The Waist Stretcher provides support while the muscles and tendons of the back and abdominal area are stretched. Lean backwards against the equipment, holding the side bars for support. Carefully increase the backward level of stretch. Relax into the stretched position. Also, lean across the apparatus forwards to gently stretch the lower back and decompress the spine Size:-

Providing & fixing of Pommel Horse apparatus The resistance is controlled by the vertical force provided by the legs. The feet are planted on the ground. The more the feet are underneath the body the more support can be provided. Like the dips, push from a position with the elbows bent to a straight armed position. Focus on the extension of the triceps. The bars can also be used for angled push-ups and for abdominal exercises where the legs and feet are lifted from the ground to form an “L” position. Size:- Length – 2.16 mtr Width – 0.75 mtr Height – 1.00 mtr Main pipe :- 88 mm X3mm Connected Pipe (Round):- 48mmX3mm, 32mmX3mm Connected Pipe (Rectangel):- 60X40X3 mm Material: Pre Galvanized Mild Steel. Pipes are pre galvanized Steel Pipe, ‘B’ Class ISI mark. All Nuts & Bolts must be galvanized Paint: : All Weather Double Layer Powder Coated Paint Sealed complete in all respects to the entire satisfaction of the Engineer-in-Charge. FUNCTIONS: The Pommel Horse apparatus features three exercise positions with bars which allow assisted dips to be performed. Dips on the Parallel Bars are very difficult for most people, so this apparatus is designed to preserve the value of the important triceps and shoulder exercise for those who need less resistance.